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How can you reduce election-related stress? Neuroscience offers help for you today and through the volatile season ahead. Hopes and fears of our nation’s future have many of us wound-up tight. Emotional reactions are quickly and easily triggered. Don’t Give In. Do This Instead. When you feel tensions arise, use […]
Read more →Clear Thinking During Turbulent Times Does the world seem upside down? It’s never been easier to become distracted and even depressed, than right now, during the COVID-19 pandemic and the volatile political and cultural climate of 2020. When stress is at an all-time high, what can you do to keep […]
Read more →The haunting tone of her voice lingered in the air. “Why is there a pandemic?” Hannah, an essential hospital employee, sees the physical and emotional fallout of the pandemic daily. This question sticks in her mind like the spinning wait cursor on a computer screen. Many of us ask the […]
Read more →There’s nothing quite like finding my assistant, Erika, in handcuffs to make me really appreciate productivity. I’ll explain. Back in my days working in the movie industry as a set decorator and prop house owner – I helped my client, Ted, choose the furniture, street lights, artwork and other props […]
Read more →When it comes to productivity, we could all learn a little from the process of training our canine friends. The secrets that make dog-training successful can work just as well on the human brain. The key is to focus in on three core techniques – which are much like the […]
Read more →When it came to her long-anticipated career change, Lilly was swamped with coulda-woulda-shoulda thoughts. Lilly was a coaching client of mine, and had made wonderful progress. She was staying focused, had made her desired career switch, and the circles under her eyes were gone. Still, despite her elation, one thought […]
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